10 Tips To Prevent Hair Loss For Females
10 Tips To Prevent Hair Loss For Females Hair loss can be a very bad experience for women. Many women panic and try everything they can think of to fix hair loss and fails at last.
Please don’t be afraid of losing hair.
Here are 10 Tips to prevent hair loss and maintain beautiful hair.
Avoid Tight Braids & Weaves.
Weaves weigh down hair.
Tight braids cause scarring on the scalp.
Try a Thyroid Test.
Hyperthyroidism and hypothyroidism cause hair loss.
Treatment restores hormone balance to slow loss.
Pump Up Your Iron Intake.
Anemia can cause hair loss.
Eat more leafy greens and lean red meat.
Massage Your Scalp.
Rub in a circular motion for several minutes.
Temporarily boosts blood flow to the scalp.
Turn Down The Heat.
Use blow dryers and styling devices on lowest heat setting.
Air-dry your hair as often as possible.
Manage Your Stress.
Stress can lead to hair loss.
Try yoga, meditation, or exercise.
Cut Out Smoking And Drinking.
Smoking causes hair loss around the temples.
Heavy drinking causes hair loss on the sides of the head.
Lean protein, omega-3 fatty acids, and zinc support healthy hair.
Try chicken, salmon, or lean red meat.
Avoid UVA Exposure.
Especially important if your part is wide.
Wear a hat or water proof UVA blocker.
Choose Hair Products Wisely.
Use products with as few chemicals as possible.
Try a dandruff shampoo with antifungal ingredients.
Doctors can diagnose and treat underlying medical conditions.
Surgical hair transplants can restore lost hair.