Female Hair Loss Vitamins
Female Hair Loss Vitamins Vitamin deficiency has been pointed out as one of the major causes of hair loss around the globe. In this day and age, the problem only seems to be growing. It’s not that people don’t have the means to eat rich, nutritious food, in fact, that’s never been easier. However, life today is so busy that people barely have enough time to sit down and have a decent meal at the right time. It’s not uncommon to see people skipping meals, eating on the run, or grabbing the first thing that’s easily available.
Due to their hectic schedule, many people miss out on fruits, vegetables and other foods that are filled with vitamins and other nutrients. When a person starts to have a lack of vitamins in their body, they start to use the stored vitamins inside the body from the non-essential tissues, such as hair. As a result, hair starts becoming dryer, weaker and gradually leads to hair loss. While most women freak out about their hair loss, experts argue that the hair loss might in fact just be a symptom of some sort of vitamin and mineral deficiency.
Here are some of the vitamins whose deficiency can lead to hair loss in women.
Omega 3 Fatty Acids
We usually consume limited amounts of fatty acids. However, these fatty acids are extremely useful for us. Omega-3 fatty acids are abundant in cold water fish and plants like flax. Omega 3 fatty acids, including other fatty acids help to keep our body healthy. The NYU Medical Center discovered that deficiency of omega-3 fatty acids can cause sudden hair loss. So there’s no need to panic; if you experience sudden hair loss it could just be a symptom of that deficiency.
B12 is a part of the B complex vitamins, which consists of multiple vitamins. Researchers believe that B12 is an extremely important ingredient when it comes to hair health. The lack of B12 can cause hair loss in women. Because vitamin B12 is responsible for activating other vitamins like B6, you will be at even more harm if you are deficient in vitamin B12. With the consultation of your doctor, you might even need to start taking supplements.
Biotin is extremely important to maintain healthy hair. It helps to maintain the wetness of the hair and maintain hair strength from the root. Its deficiency causes thinning of the hair and hair loss.
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